Workout of the Day

6/8/15 WOD

Every 2:00 for 20:00 (10 sets)
HHS + HS
Build over the course of the
10 sets

3 Rounds for time
5 bar muscle up (scale 10 C2B or
10 ring row)
10 dead 275/185
50 double under

6/3/15 WOD

Every 2:00 for 10:00 (5 sets)
Squat
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Then….
Every 3:00 for 6:00
Squat x 1 @ 101+%

Every 4:00 for 20:00 (5 sets)
25 WB
50 Double under
Note times for each set