Workout of the Day

10/28/15 WOD

4 sets
Weighted chin up x 4 @ 21X0
Rest 1:00
:30 L-sit
Rest 1:00

AMRAP 5:00
10 pullup
10 WB

Rest 5:00

AMRAP 5:00
10 T2B
10 jumping lunge

HAPPY BIRTHDAY NATSO!

When you see Natalie in class, make sure and have her do some Birthday Burpees!