Workout of the Day

11/28/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

5:00 HS walk practice

For time
Row 2K
1x down and back HS walk
4x down and back bear crawl
400M SC carry R 55/35
400M SC carry L 55/35
Run 800
*Teams of 2, one person works at a time