Workout of the Day

1 mile time trial

Back Squat
1×20

12 Rounds for Time*:
15 RKBS, 55/35#
15 cal row

*Teams of 2, alternate rounds

Every 1:30 for 12:00 (8)
Strict muscle up x 1-3

For time:
1-2-3-4-5-6-7-8-9-10
Jumping pullups
Abmat situp
DB/KB push press 55#s/35#s

Every 1:30 for 15:00 (10)
Power clean x 1
60-65-70-75-80-85-85-90-90-90%

Back squat
1×20

AMRAP 8:00
7 T2B
14 cal row or bike
Run 100m