10/6/17 WOD Author: Andrew Thompson 10/06/2017 0 Comments 4 Rounds for Time: 50m Waiter’s Walk, R 55/35# 50m Waiter’s Walk, L *Perform 5 single arm thrusters every 10m Workout of the Day
10/5/17 WOD Author: Andrew Thompson 10/05/2017 0 Comments “Heavy Helen” 3 Rounds for Time: Run 400m 21 KB Swings, 70/55# 12 Chest-to-bar pull-ups Workout of the Day
10/4/17 WOD Author: Andrew Thompson 10/04/2017 0 Comments Every 2:00 for 20:00 (10) 1.1 High hang snatch Build to today’s heavy technical double EMOM 5:00 2 Halting snatch deadlift :03 pause at mid-thigh 80-110% of 1RM 3 sets for quality: 10 single arm OHS R AHAP 10 single arm OHS L AHAP Rest as needed Workout of the Day
10/3/17 WOD Author: Andrew Thompson 10/03/2017 For time: 800m run 100m crab walk 200 double-unders 100m bear crawl 800m run Workout of the Day
10/2/17 WOD Author: Andrew Thompson 10/02/2017 “Fight Gone Bad” 3 rounds for max reps/calories: 1:00 Wall-ball, 20/14#, 10/9′ 1:00 Sumo deadlift high-pull, 75/55# 1:00 Box Jump, 20″ 1:00 Push-press, 75/55# 1:00 Row 1:00 Rest Workout of the Day
