Workout of the Day

12/7/17 WOD

On a 15:00 clock:

0:00 – 3:00
Run 400m
Max-effort KB swings, 70/55#

3:00 – 4:00
Rest

4:00 – 7:00
Run 400m
Max-effort alternating Turkish get-ups, 35/20#

7:00 – 8:00
Rest

8:00 – 11:00
Run 400m
Max-effort air squats

11:00 – 12:00
Rest

12:00 – 15:00
Run 400m
Max-effort Abmat situps