Workout of the Day

3:00 per exercise
1:00 transition
2x thru
Teams of 2, one person works at a time

Assault Bike for cal
Sled push 225/155 (1 length = 1 rep, switch partner at any time)
Burpee C2B pullup
HS walk (1 mat = 1 rep)
Row for cal

Every 2:30 for 15:00 (7)
Squat x 2
75-80-85-85-90-90%

Every 1:30 for 15:00 (10)
Clean pull + clean
55-60-65-70-75-80-85-85-90-90%

6:00 ME G2OH (*5 Bar Facing Burpees at the top of each minute including the beginning)

EMOM 5:00
Box or ground assisted muscle up x 3

Every 2:00 for 12:00 (6)
Bench press x 2
80-85-90-90-90-90%

EMOM 20:00
A – 30 double unders
B – 15 HRPU
C – 40 double unders
D – 15 squats < :20 seconds E - 50 double unders

Every 2:30 for 12:30 (5)
Deadlift x 1
70-75-80-85-90

Every 1:30 for 15:00 (10)
Snatch pull + snatch
50-55-60-65-70-75-80-85-85-90

“Randy”
For Time:
75 Power Snatches, 75/55#

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

5:00 HS walk practice

For time
Row 2K
1x down and back HS walk
4x down and back bear crawl
400M SC carry R 55/35
400M SC carry L 55/35
Run 800
*Teams of 2, one person works at a time