10/8/18 WOD Author: Andrew Thompson 10/08/2018 0 Comments Every 2:30 for 10:00 (4) Squat 5-5-4-4 75% Every 1:30 for 15:00 (10) Clean pull + clean 50-55-60-65-70-75-80-80-80-80% For time 10 WB 50 doubles 20 WB 50 doubles 30 WB 50 doubles 40 WB 50 doubles Workout of the Day
10/5/18 WOD Author: Andrew Thompson 10/05/2018 0 Comments Every 2:30 for 10:00 (4) Bench press x 5 75-80% For time Run 1 mile 30 S20 155 / 110 *Scale if you cannot do first 10 reps UB 30 GHD 30 C2B Workout of the Day
10/4/18 WOD Author: Andrew Thompson 10/04/2018 0 Comments Every 2:00 for 10:00 (5) Deadlift x 1.1 60-65-70-75-80% Every 1:30 for 15:00 (10) Snatch pull + snatch 50-55-60-65-70-75-80-80-80-80% AMRAP 4:00 Row for cal :20 on / :10 off Rest 2:00 AMRAP 4:00 Assault bike for cal :20 on / :10 off Workout of the Day
10/3/18 WOD Author: Andrew Thompson 10/03/2018 0 Comments EMOM 5:00 3 stop clean dead + clean pull + clean + FS + 3 stop snatch dead + snatch pull + snatch + OHS PVC For time 21 BBJO 24/20 Rx+ 30/24 50M WW R 55/35 Rx+ 70/55 50M WW L 15 BBJO 50M WW R 50M WW L 9 BBJO 50M WW R 50M WW L 15 BBJO 50M WW R 50M WW L 21 BBJO 50M WW R 50M WW L Workout of the Day
10/1/18 WOD Author: Andrew Thompson 10/01/2018 Every 2:30 for 10:00 (4) Front Squats 5-5-4-4 75% Every 1:30 for 15:00 (10) Clean pull + clean 50-55-60-65-70-75-80-80-80-80% For time: 25 med ball cleans 50 wall balls Workout of the Day
