Workout of the Day

06/05/2019

AMRAP 15:00
50 doubles
100M FW AHAP
Up and back bear crawl
Rx+ 50′ HS walk

20:00 for quality
Burgener warm up
5 pass thru
5 lateral leg swing R
5 lateral leg swing L
3 inch worm
50M WW R AHAP
50M WW L

06/04/2019

40:00 for completion
Single unders
Step up to mid shin
AB
Row
1 lap run burpees balance of time
*Rotate every 2:00
**No score
***At or just beyond conversational pace

Accumulate 1:30 of each
Front plank
Side plank L
Side plank R