6/2/15 WOD
Five sets for max reps
:30 muscle ups (scale chest to
rings or negatives x 3)
:30 rest
:30 pushups
:30 rest
:30 T2B
:30 rest
For time
Row 50 cal
50 KBS 70/55
Run 800
Five sets for max reps
:30 muscle ups (scale chest to
rings or negatives x 3)
:30 rest
:30 pushups
:30 rest
:30 T2B
:30 rest
For time
Row 50 cal
50 KBS 70/55
Run 800
Every 2:30 for 12:30 (5 sets)
OHS x 3
Build to today’s heavy triple
AMRAP – 9:00
3 Hang Power Snatches 135/95
6 OHS
9 burpees over barbell
12 pullups
3 Rounds for Time:
500m Row
8 Front Squats, 225/155# (from the ground)
followed immediately by…
3 Rounds for Time:
500m Row
8 Thrusters, 135/95#
Teams of three. Only one partner works at a time.
Every 2 min for 12 min (alternate)
2 Rope Climbs
:45 L-Sit
10m Handstand Walk
15 min AMRAP:
600m Run
15/10 Strict Pullups
15 KB swings, 70/55#