6/2/15 WOD Author: Kristen McGinn 06/02/2015 Five sets for max reps :30 muscle ups (scale chest to rings or negatives x 3) :30 rest :30 pushups :30 rest :30 T2B :30 rest For time Row 50 cal 50 KBS 70/55 Run 800 Workout of the Day
6/1/15 WOD Author: Kristen McGinn 06/01/2015 Every 2:30 for 12:30 (5 sets) OHS x 3 Build to today’s heavy triple AMRAP – 9:00 3 Hang Power Snatches 135/95 6 OHS 9 burpees over barbell 12 pullups Workout of the Day
5/29/15 WOD Author: Kristen McGinn 05/29/2015 3 Rounds for Time: 500m Row 8 Front Squats, 225/155# (from the ground) followed immediately by… 3 Rounds for Time: 500m Row 8 Thrusters, 135/95# Teams of three. Only one partner works at a time. Workout of the Day
5/28/15 WOD Author: Kristen McGinn 05/28/2015 Every 2 min for 12 min (alternate) 2 Rope Climbs :45 L-Sit 10m Handstand Walk 15 min AMRAP: 600m Run 15/10 Strict Pullups 15 KB swings, 70/55# Workout of the Day
