Try ISI out to see if it’s right for you. No strings attached or sales tactics…ever. In fact if you have to be sold fitness, you’re not ready to be fit. No fitness level required, or CrossFit experience, just a want to be put to work and make a change.

Step 1: Try out a FREE COMMUNITY WOD held on Saturdays at 9:00am!

These are fun workouts that anyone can do, from beginner to expert. You’ll love the environment and the community at ISI.

   Try a Free Class


Step 2: Sign up for the Intro Course

The Introductory Course will teach you the basic movements so that you can begin safely.  It will also provide you with nutrition coaching, nutrition accountability, and small group training to help you reach your health and fitness goals. To learn more about the Intro Course, schedule your free 1-on-1 consultation.  At your 1-on-1 consultation we’ll discuss your health goals, answer any questions you have, and discuss all the details so you can determine if our Introductory Course is right for you.

   Schedule Your FREE 1-on-1 Consultation


Step 3: Submit your membership application (download and print or fill out online).

   Sign Up Online

Once you have submitted your application to us and it has been processed, you’ll be added as a member in our Zen Planner membership portal and will have full control over your membership from paying monthly fees, to reserving your spot in classes (optional), to signing up for special events, all online.


  1. Kalyn

    Hello! I am in town this week visiting my parents and would like to drop in for a few classes. I have been crossfitting over 4 years and I am very familiar with all of the movements and standards. I am interested in coming to the 5 am class tomorrow. Please let me know if this would be possible.

    Thank you!

    1. Misty

      Sure thing Kalyn! Happy to have you! As soon as you arrive, fill out a quick waiver and you’ll be all set to start! Any questions tonight, shoot me an email at
      Look forward to meeting you sometime!


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