A great way to begin eating better is to log your meals in a food journal. MealLogger makes that easy. MealLogger is a photo food journal app. Simply take a photo of your meal and post it to MealLogger. (Sort of like a closed-group Instagram for your food).
As a member of the “CrossFit ISI” group on MealLogger, you’ll be able to get feedback from coaches, to view other friends’ meals, and to stay motivated to eat healthy. The added accountability (iron sharpens iron!) of knowing that other people are seeing what you eat will help you to make better choices for each meal.