Iron Sharpens Iron

We’re BAAAAACK!!


Man we can’t wait to see ya’ll back in the gym today!!
CROSSFIT ISI IS OPEN FOR BUSINESS!

If you don’t have a home gym, and need a group of just real, NORMAL people like you to support, encourage, and motivate you, JOIN US!

Email Misty at misty@crossfitisi.com to get started!

And as you can see by the post below, we’ve STOPPED posting our daily WODs on this site, they can be found on our Zen Planner app for Members!

8/2/19

0 – 10:00
Warm up

10:00 – 20:00
Build to opening hang power snatch weight

20:00 – 30:00
Every 2:30 for 10:00 (4)
Hang PS x 1.1.1
*Start at challenging weight and build as able

30:00 – 50:00
Every 2:00 for 20:00 (10)
3 HSPU
Rx+ strict
Rx++ strict deficit

50:00 – 60:00
10:00 for quality
100m FW AHAP
10 alt SLOW groiners (not a mountain climber!!)
:30 in dead btm of squat
5 PVC cuban press

7/31/19

EMOM 5:00
:20 HS walk practice

21-15-9
Pullup
PC 115 / 75
Bar facing burpee

3 rfq
10 ring row
8 DB curl R AHAP

8 DB curl L
10 alt lateral step over
50M btms up KB carry R AHAP
50M btms up KB carry L