4 Rounds for Time:
50m Waiter’s Walk, R 55/35#
50m Waiter’s Walk, L
*Perform 5 single arm thrusters every 10m

“Heavy Helen”
3 Rounds for Time:
Run 400m
21 KB Swings, 70/55#
12 Chest-to-bar pull-ups

Every 2:00 for 20:00 (10)
1.1 High hang snatch
Build to today’s heavy technical double

EMOM 5:00
2 Halting snatch deadlift
:03 pause at mid-thigh
80-110% of 1RM

3 sets for quality:
10 single arm OHS R AHAP
10 single arm OHS L AHAP
Rest as needed

For time:
800m run
100m crab walk
200 double-unders
100m bear crawl
800m run

“Fight Gone Bad”
3 rounds for max reps/calories:
1:00 Wall-ball, 20/14#, 10/9′
1:00 Sumo deadlift high-pull, 75/55#
1:00 Box Jump, 20″
1:00 Push-press, 75/55#
1:00 Row
1:00 Rest