Iron Sharpens Iron

10/26/18 WOD

5:00 HS walk practice

Every 2:30 for 10:00 (4)
Bench press x 5
75-80%

2 Rounds for Time:
Row 30 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L
Row 20 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L
Row 10 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L

10/25/18 WOD

Every 2:00 for 10:00 (5)
Deadlift x 1.1
60-65-70-75-80%

Every 1:30 for 15:00 (10)
Snatch pull + snatch
50-55-60-65-70-75-80-80-80-80%

AMRAP 9:00
2 OHS 115/75#
30 double-unders
4 OHS
30 double-unders
6 OHS
30 double-unders

10/24/18 WOD

EMOM 5:00
3-stop clean dead + clean pull + clean + FS +
3-stop snatch dead + snatch pull + snatch + OHS
PVC

EMOM 5:00
3x press + PP + PJ + SJ
Empty BB or lighter

3 rounds for time:
Run 800m
400 med ball run 20/14#