Take 15:00 – 20:00 to build to today’s 1RM snatch

Take 15:00 – 20:00 to build to today’s 1RM clean

EMOM 5:00
2x 3-stop snatch dead + snatch pull + snatch + OHS
Empty BB or lighter

“Fran”
For Time:
21-15-9
Thrusters, 95/65#
Pullups

*Compare to 8/7/18

For Time:
Run 3 miles
30:00 cap

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 2:00 for 20:00 (10)
:20 Assault Bike for cal + :20 rest + :20 row for cal

Every 1:30 for 15:00 (5 each)
A – 3 bar muscle ups
B – 5 OHS @ 3111 BB or lighter

AMRAP 20:00*
100m suitcase carry R 55/35
15 burpees
100m suitcase carry L

*Teams of 2, alternate movements