6 Rounds for Time:
12 alternating front rack reverse lunge 55s/35s
6 c2b pullups
Run 100m
Rest 1:1
*Record splits and total time

Every 2:00 for 10:00 (5)
Shoulder Press x 3
Across

Every 3:00 for 24:00 (8)
1 minute row for calories

For time*:
Run 1 mile
200 air squats
100 hand release pushups
50 GHD situps
Run 1 mile
*Teams of 2, one partner works at a time

Every 1:30 for 12:00 (8)
Strict muscle up x 1-3
or
Band assisted muscle up x 1-3

21-15-9
G2O 95/65#
T2B

EMOM 30:00
:20 BBJO 24/20″
:30 double unders
:40 Assault Bike for cals
*Score = total reps and time to complete