Iron Sharpens Iron

Thursday, November 15

Many of our athletes have been working hard on getting that infamous first pull up lately, and we are so proud of your hard work! Despite sore, torn hands and a tired grip, you keep jumping back up on that bar! Main site recently posted a great video on learning the kipping pull up.  Watch, study, practice, and next time you’re in the box, grab your coach and we’d love to help you finally get that pull up. See how easily it can be done with a little bit of work?

CLICK HERE: THE KIPPING PULL UP

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REMINDER: All of the ISI Coaches as well as some of our Athletes will be competing in the Gobble Gauntlet THIS SATURDAY at Deer Park CrossFit at 9:00am! Come cheer on your coaches and fellow athletes!

NO OPEN GYM THIS SATURDAY!