Iron Sharpens Iron

This week at ISI

Join us tonight! Advocare Nutrition Mixer
7:00 Meet and Greet
7:30 Start!
Whether you’d like to see what the PRODUCTS could do for your health or what the BUSINESS could do for your financial debt or time debt, come listen! There’s no pressure at all, just see if it has something to offer you!
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Burpees, burpees, and more burpees…

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The danger of caloric restriction…

We probably say this DAILY at ISI, but this couple of lines pretty much says it perfectly. This is from an article on “CrossFitters Eat to Perform”. Check out their Facebook page.

“When you under eat, your body holds onto fat and your work capacity decreases as a measure of protection. This slows your metabolism down and stresses you out. Eating more + moving more = better body composition and health.”