Iron Sharpens Iron

Oktoberfest Obliteration IV

ISI’s two female coaches, Misty and Abbey, competed today in the Oktoberfest Obliteration IV at CrossFit Champions. Competing in the WOMEN’S ELITE division, of course they were up against the best of the best, including Karen Pierce, Jennifer Jones, and Candace Ruiz!
WOD #1: ” Don’t be a Jerk”
Complete as many shoulder to overheads as possible in 1 minute (125#)
Then complete as many burpees as possible in 6 minutes, performing 5 box jumps (24″) every minute on the minute.
Complete one more minute of as many shoulder to overheads as possible (125#)

WOD #2: “Shorty”
In 90 seconds, complete a 50m sprint to bar, then complete as many front squats as possible with the remainder of time

WOD #3: “Run Forrest”
For time:
(in any order)
400m Run
400m Slosh Run (40lb)
400m Sandbag Run (70lb)

WOD #4: “Amrap Madness

A
AMRAP in 3 minutes:
3 Deadlifts (215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (53lb)
9 Med Ball Sit-ups (14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups

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Final score: Misty took 23rd place and Abbey took 31st.

Other ISI Athletes spent their entire day out there as a support crew for our ladies by coaching and encouraging them along the way! Thanks to Marcus, Kevin, Josh, Andrew, Mallory, Eric (and wife Jessica), Dennis, and Michelle for coming out!

Coach Jon also gave his entire Saturday as a Judge in the Elite division, which was no easy job!

We are so proud of our coaches and athletes for representing ISI well this weekend!