Iron Sharpens Iron

10/4/18 WOD

Every 2:00 for 10:00 (5)
Deadlift x 1.1
60-65-70-75-80%

Every 1:30 for 15:00 (10)
Snatch pull + snatch
50-55-60-65-70-75-80-80-80-80%

AMRAP 4:00
Row for cal
:20 on / :10 off
Rest 2:00
AMRAP 4:00
Assault bike for cal
:20 on / :10 off

10/3/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

For time
21 BBJO 24/20
Rx+ 30/24
50M WW R 55/35
Rx+ 70/55
50M WW L
15 BBJO
50M WW R
50M WW L
9 BBJO
50M WW R
50M WW L
15 BBJO
50M WW R
50M WW L
21 BBJO
50M WW R
50M WW L