Iron Sharpens Iron

11/21/18 WOD

HOLIDAY SCHEDULE: regular morning classes, 4-7pm open gym.

5:00 HS walk practice

EMOM 8:00
A – Burgener warm up x 2
B – :20 supinated hang

“Jackie”
For Time:
1K Row
50 Thrusters, 45#
30 Pullups