Iron Sharpens Iron

9/22/17 WOD

“Grace”
For Time:
30 Clean and Jerks, 135/95#

Accessory:
3 Rounds for Quality:
8 turkish situps R
8 turkish situps L
8 1-arm KB swings R
8 1-arm KB swings L
8 ab wheel
8 sumo good morning moderate weight
:30 barbell overhead hold AHAP