Iron Sharpens Iron

8/24/18 WOD

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 3:00 for 21:00 (7)
:30 Assault Bike for calories
:30 rest
:30 row for calories

8/23/18 WOD

Every 1:30 for 15:00 (5 each)
A – 3 bar muscle-ups
B – 5 OHS @ 3111 empty barbell or lighter

AMRAP 20:00*
100m Suitcase carry, R, 55/35#
15 burpees
100m Suitcase carry, L

*Teams of 2, alternate movements