Iron Sharpens Iron

04/02/2019

AMRAP 20:00
3 rds of Cindy
3 power clean 185/135
Scale to 75% of 1RM power clean

Walk 1 lap

10:00 for quality
10 alt groiners
10 alt dead bug
10 alt hip CAR
5 pass thru

LITE
AMRAP 20:00
3 rds of Cindy
6 DB hang power clean 55/35

2/15/19 WOD

For time:
40 alt DB rev lunges 35/20#
15 pullups
50 double unders
30 alt rev lunges
15 pullups
50 double unders
20 alt rev lunges
15 pullups
50 double unders
10 alt rev lunges
15 pullups
50 double unders