Iron Sharpens Iron

5/7/19

EMOM 5:00
Split jerk x 3
Empty BB or lighter
*Lite sub 5 strict T2B

Every 2:30 for 15:00 (6)
:20 hollow hold
10 PP 115/75
Rx+ 135/95
Run 100
*Record all 6 times
**Lite sub DB press

Walk 1 lap

4 RFQ
8 DB bent row R AHAP
8 DB bent row L AHAP
5 halo R
5 halo L

5/6/19

Take 10:00 to build to starting FS weight

Every 2:30 for 10:00 (4)
FS x 4
Start at challenging weight and build as able

Every 1:30 for 15:00 (10)
Hang snatch + OHS
Start at moderate weight and build but prioritize
technique over load

Jog easy mile