Iron Sharpens Iron

5/15/19

EMOM 10:00 quality (5 each)
A – 5 med ball clean
B – 5 strict T2B

Every 6:00 for 36:00 (6)
Run 400
Rx+ run faster
:40 ME HS walk
*Record time and distance each round
**2 mats = 1 rep
***Scale distance if 400 > 3:00

Walk 1 lap

5/14/19

EMOM 10:00 quality (5 each)
A – 5 med ball clean
B – 5 strict T2B

Every 6:00 for 36:00 (6)
Run 400
Rx+ run faster
:40 ME HS walk
*Record time and distance each round
**2 mats = 1 rep
***Scale distance if 400 > 3:00

Walk 1 lap

5/14/19

EMOM 10:00 for quality
A – hi-hang PC + hi-hang clean + hang PC +
hang clean
B – SJ x 3
*Empty barbell or lighter
**Lite sub A :30 front plank and B 5 strict DB press

For time
100-80-60-40-20-10 double unders
50-40-30-20-10-5 burpees

10:00 jog / row / AB at conversational pace

Accumulate 2:00 hollow hold

5/13/19

Take 10:00 to build to opening press and lunge
weights

Every 2:00 for 20:00 (5 each)
A – 5 press
B – 10 alt DB reverse lunge
*Start with a challenging weight and build if able

For time
21-15-9
Alt DB snatch 55/35
Pullup

Jog easy 800