Iron Sharpens Iron

9/13/18 WOD

Every 1:30 for 15:00 (5 each)
A – 1-3 ring muscle-up or progression
B – 5 strict HSPU

AMRAP 20:00*
100m Suitcase carry R 55/35
10 BBJO 24/20″
100m Suitcase carry L

*Teams of 2, alternate movements

9/7/28 WOD

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 2:00 for 20:00 (10)
:20 Assault Bike for cal + :20 rest + :20 row for cal