04/09/2019

EMOM 5:00
:20 HS walk practice

EMOM 5:00
3 stop clean dead + clean pull + hang clean +
push jerk
*Empty BB or lighter

EMOM 30:00 (5 each)
A – :30 front plank
B – :30 double KB front rack hold AHAP
C – :30 side plank L
D – :30 double unders
Rx+ triple unders
E – :30 side plank R
F – :30 burpees

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