04/15/2019

EMOM 5:00
:20 HS walk practice

EMOM 5:00
Split jerk x 3
Empty BB or lighter

Every 1:30 for 15:00 (10)
Split jerk x 1
60-65-70-75-80-85-85-85-90-90

Start at 50% and take 15:00-20:00 to build to today’s
heavy not max set of 3 deadlift

Easy 10:00 jog, 5:00 out 5:00 back

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