05/31/2019

Author: 05/31/2019

Workout of the Day

Take 10:00 to build to opening deadlift weight

Every 2:30 for 10:00 (4)
Deadlift 1.1
*Start at a challenging weight and build as able

21-15-9
RKBS 70/55
AB for cal
Burpee

Jog easy 800

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