Take 10:00 to build to opening deadlift weight
Every 2:30 for 10:00 (4)
Deadlift 1.1
*Start at a challenging weight and build as able
21-15-9
RKBS 70/55
AB for cal
Burpee
Jog easy 800
Take 10:00 to build to opening deadlift weight
Every 2:30 for 10:00 (4)
Deadlift 1.1
*Start at a challenging weight and build as able
21-15-9
RKBS 70/55
AB for cal
Burpee
Jog easy 800