06/03/2019

EMOM 10:00
A – hang clean + PJ x 3
B – SJ x 3
*Empty BB or lighter

EMOM 30:00
A – 5 thruster 115/75
Rx+ 135/95
B – 5 strict chin up
*Scale to banded chin up
**:30 cap per round
C – 100M run
*Record total chins and total time it takes you to
run all 100s

Walk 1 lap

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