40:00 for completion
Single unders
Step up to mid shin
AB
Row
1 lap run burpees balance of time
*Rotate every 2:00
**No score
***At or just beyond conversational pace
Accumulate 1:30 of each
Front plank
Side plank L
Side plank R
40:00 for completion
Single unders
Step up to mid shin
AB
Row
1 lap run burpees balance of time
*Rotate every 2:00
**No score
***At or just beyond conversational pace
Accumulate 1:30 of each
Front plank
Side plank L
Side plank R