AMRAP 15:00
50 doubles
100M FW AHAP
Up and back bear crawl
Rx+ 50′ HS walk
20:00 for quality
Burgener warm up
5 pass thru
5 lateral leg swing R
5 lateral leg swing L
3 inch worm
50M WW R AHAP
50M WW L
AMRAP 15:00
50 doubles
100M FW AHAP
Up and back bear crawl
Rx+ 50′ HS walk
20:00 for quality
Burgener warm up
5 pass thru
5 lateral leg swing R
5 lateral leg swing L
3 inch worm
50M WW R AHAP
50M WW L