1/31/19

Every 4:00 for 28:00 (7)
5 C2B
*Scale to jumping C2B
Rx+ 1 ME bar MU attempt balance C2B
Rx++ bar muscle ups
12 RKBS 55/35
Rx+ 15 @ 70/55
12 cal row
Rx+ 15 cal

10:00 for quality
:30 in dead btm of squat
10 alt single leg glute bridge
:20 superman hold (squeeze the glutes!!!)
:30 HS hold
3 inch worm

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