10/10/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

5:00 AMRAP at each station w/ 2:00 rest between
Sled push up and back 135/90
Bar muscle ups
Row for cal
50m backward sled drag 135/90
Assault Bike for cal
Burpee
*Teams of 2, one person works at a time

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