10/24/18 WOD

EMOM 5:00
3-stop clean dead + clean pull + clean + FS +
3-stop snatch dead + snatch pull + snatch + OHS
PVC

EMOM 5:00
3x press + PP + PJ + SJ
Empty BB or lighter

3 rounds for time:
Run 800m
400 med ball run 20/14#

Share a comment on Facebook

comments