10/26/18 WOD

5:00 HS walk practice

Every 2:30 for 10:00 (4)
Bench press x 5
75-80%

2 Rounds for Time:
Row 30 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L
Row 20 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L
Row 10 cal
50M bottoms up KB carry AHAP R
50M bottoms up KB carry AHAP L

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