10/3/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS +
3 stop snatch dead + snatch pull + snatch + OHS
PVC

For time
21 BBJO 24/20
Rx+ 30/24
50M WW R 55/35
Rx+ 70/55
50M WW L
15 BBJO
50M WW R
50M WW L
9 BBJO
50M WW R
50M WW L
15 BBJO
50M WW R
50M WW L
21 BBJO
50M WW R
50M WW L

Share a comment on Facebook

comments