10/11/17 WOD

Every 2:00 for 20:00 (10)
1.1 High hang clean
Build to today’s heavy technical double

EMOM 5:00
Clean pull x 2
80-110% of 1rm

4 sets for quality:
12 alternating front rack box step ups, AHAP
(Across; Box at knee height)

3 Rounds for Quality:
5 yoga pushups
10 PVC cuban presses
75m Waiter’s Walk AHAP R
75m Waiter’s Walk AHAP L

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