10/2/17 WOD

“Fight Gone Bad”
3 rounds for max reps/calories:
1:00 Wall-ball, 20/14#, 10/9′
1:00 Sumo deadlift high-pull, 75/55#
1:00 Box Jump, 20″
1:00 Push-press, 75/55#
1:00 Row
1:00 Rest

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