10/4/17 WOD

Every 2:00 for 20:00 (10)
1.1 High hang snatch
Build to today’s heavy technical double

EMOM 5:00
2 Halting snatch deadlift
:03 pause at mid-thigh
80-110% of 1RM

3 sets for quality:
10 single arm OHS R AHAP
10 single arm OHS L AHAP
Rest as needed

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