11/29/17 WOD

Every 2:00 for 20:00 (10)
Snatch pull + hang snatch + OHS
60-65-70-75-80-85-90-95-95-95%

4 sets for quality:
16 alternating DB step-up, AHAP (box at knee-height)
8 bench press
Rest as needed

Share a comment on Facebook

comments