11/6/18 WOD

EMOM 5:00
3x press + PP + PJ + SJ
Empty BB or lighter

Every 2:00 for 10:00 (5)
Strict chest to bar 1.1.1
Rx+ weighted

“JT”
21-15-9
HSPU
Ring Dip
Pushup

Share a comment on Facebook

comments

Leave a Comment

Your email address will not be published. Required fields are marked *