12/19/18 WOD

3 Rounds for Quality:
3 stop clean dead + clean pull + clean + FS
3 stop snatch dead + snatch pull + snatch + OHS
Empty BB or lighter

3 Rounds for Quality:
3x press + PP + PJ + SJ
Empty BB or lighter

AMRAP 20:00*
Run 1 lap
50m Waiter’s walk R AHAP
50m Waiter’s walk L AHAP
*Teams of 2, alternate rounds

Share a comment on Facebook

comments