2/11/19 WOD

EMOM 9:00 for quality
A – Burgener warm up x 2
B – :30 groiners
C – :30 alternating cossack squat

EMOM 12:00
A – :30 ME rope climbs
B – :30 ME strict HSPUs
C – :30 ME GHD situps

Rest 5:00

“Helen”
3 Rounds For Time:
400m Run
21 KB swings, 55/35#
12 pullups

Share a comment on Facebook

comments