2/12/19 WOD

EMOM 6:00
A – 2 squats @ 5551
B – 2 pushups @ 5551

Every 2:00 for 30:00 (5 each)
A – 100M FW AHAP
B – accumulate 1:00 front plank
C – 1:00 Assault Bike for calories

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