2/22/18 WOD

Athletes participating in the Open:
Get sweaty
Stretch
Foam roll

Athletes not participating in the Open:
30:00 for quality:
1:30 Forward crab walk up mats / bear crawl back
1:30 Side box step up
1:30 Single under
1:30 Row
Keep moving entire 30:00 at just beyond a conversational pace

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