3/1/18 WOD

Athletes participating in the CrossFit Open:
Get sweaty
Stretch
Foam roll

Athletes not participating in the CrossFit Open:
30:00 for quality
Run 1:30 (:45 out and back)
Box step-ups
Single unders
Row
Rotate to new station every 1:30
Keep moving entire 30:00 at just beyond a conversational pace

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