4/29/2019

EMOM 10:00
A – 3 stop clean dead + clean pull + hang power
clean + clean
B – push jerk x 3
*Empty BB or lighter

EMOM 5:00
:20 HS walk practice

30:00 long slow distance
Row
AB
Single under
Run – 1:00 out 1:00 back
*Rotate every 2:00
**No score
***Pick a pace that you can sustain for the entire
30:00 and that will allow you to keep moving the
entire time at the same RPE

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