5/13/19

Take 10:00 to build to opening press and lunge
weights

Every 2:00 for 20:00 (5 each)
A – 5 press
B – 10 alt DB reverse lunge
*Start with a challenging weight and build if able

For time
21-15-9
Alt DB snatch 55/35
Pullup

Jog easy 800

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