5/15/19

EMOM 10:00 quality (5 each)
A – 5 med ball clean
B – 5 strict T2B

Every 6:00 for 36:00 (6)
Run 400
Rx+ run faster
:40 ME HS walk
*Record time and distance each round
**2 mats = 1 rep
***Scale distance if 400 > 3:00

Walk 1 lap

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