Take 10:00 to build to starting OHS weight
*Lite sub 10:00 tabata row / AB at moderate pace

Every 2:30 for 10:00 (4)
OHS x 4
Start at challenging weight and build as able
*Lite EMOM 10:00 at moderate pace
A – :30 alt rev lunge
B – :30 mountain climbers

OHS 115/75
Hand release pushup
Row or AB for cal
*Lite sub 100M run for OHS

Walk 1 lap

1 lap FW AHAP

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