5/7/19

EMOM 5:00
Split jerk x 3
Empty BB or lighter
*Lite sub 5 strict T2B

Every 2:30 for 15:00 (6)
:20 hollow hold
10 PP 115/75
Rx+ 135/95
Run 100
*Record all 6 times
**Lite sub DB press

Walk 1 lap

4 RFQ
8 DB bent row R AHAP
8 DB bent row L AHAP
5 halo R
5 halo L

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