5/9/19

EMOM 10:00
A – 3 stop clean dead + clean pull + PC + clean
B – Press + PP + PJ + SJ
Empty BB or lighter
*Lite sub A :30 hollow hold and B 5 strict pushup

For time
60-50-40-30-20-10 doubles
12 RKBS 55/35
Rx+ 70/55
50M WW R
50M WW L

Walk 1 lap

10:00 for quality
:30 HS hold
10 alt KB pull thru
:30 in dead btm of squat
Side plank to front plank :10 each :30 total

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