6/16/17 WOD

EMOM 15:00
A – :30 Max-effort Russian KB Swings, 55/35#
B – :30 Max-effort Alternating Turkish Get-ups
C – :30 Max-effort goblet squats

For quality:
10:00 row/bike/jog at conversational pace
Accumulate 1:00 hold at top of ring dip
Accumulate 1:30 front plank

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