6/19/17 WOD

Every 1:30 for 15:00 (10)
2 Push-press
(Build)

AMRAP 8:00
10 Burpee box-jump-overs, 24/20″
10 abmat situps

Cool Down
Walk 1 lap
3 Rounds for Quality
5 kneeling thoracic extensions L
5 kneeling thoracic extensions R
5 yoga pushup

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