7/12/18 WOD

In teams of 2 resting 2:00 between AMRAPS

AMRAP 6:00
Rope climbs
Alternate ascents (Rx+ legless)

AMRAP 6:00
Double unders
Alternate every 1:00

AMRAP 6:00
100m Farmer’s Walk, 55/35#
Alternate rounds

AMRAP 6:00
10 hand release pushups
20 alternating lateral box step-up 24/20″

Share a comment on Facebook


Leave a Comment

Your email address will not be published. Required fields are marked *