EMOM 5:00
:20 HS walk practice
21-15-9
Pullup
PC 115 / 75
Bar facing burpee
3 rfq
10 ring row
8 DB curl R AHAP
8 DB curl L
10 alt lateral step over
50M btms up KB carry R AHAP
50M btms up KB carry L
EMOM 5:00
:20 HS walk practice
21-15-9
Pullup
PC 115 / 75
Bar facing burpee
3 rfq
10 ring row
8 DB curl R AHAP
8 DB curl L
10 alt lateral step over
50M btms up KB carry R AHAP
50M btms up KB carry L