7/9/18 WOD

Every 4:00 for 32:00 (8)
Run 400m
Target 6/10 rating of perceived exertion
Scale distance if 400m time is greater than 2:00
100m recovery walk in between each round

3 rounds for quality
:40 side plank R
:20 rest
:40 side plank L
:20 rest

Accumulate 2:00 in bottom of squat
1:00 figure 4 stretch
1:00 rig hamstring stretch
1:00 couch stretch

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