7/10/17 WOD

EMOM 5:00
1-2 rope climb (Rx+ legless)

Rest 3:00

5:00 tabata row

Rest 3:00

5:00 for quality
50m Suitcase carry, R, AHAP
50m Suitcase carry, L, AHAP

Rest 3:00

5:00 tabata double unders

Cool Down / Accessory:
Walk 1 lap
Accumulate 2:00 hollow hold

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