7/17/17 WOD

AMRAP 5:00
Max Effort Rope climbs

Rest 3:00

AMRAP 5:00
Max Effort row for calories

Rest 3:00

AMRAP 5:00
50m Waiter’s Walk R, 55/35#
50M Waiter’s Walk L

Rest 3:00

AMRAP
800m Run
Max Effort double-unders

Cool Down:
Walk 1 lap
Accumulate 2:00 front plank

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