7/7/17 WOD

Every 1:30 for 15:00 (10)
2 Push Jerks
55-60-65-70-75
5 sets @ 80-85%

AMRAP 9:00
15 Russian KB swings, 55/35# (Rx+ 70/55)
15 HRPU
30 double-unders

Cool Down / Accesorry
Walk 1 lap
Accumulate 3:00 in front plank

Share a comment on Facebook

comments