04/10/2019

Every 2:00 for 20:00 (10)
1-2 Strict muscle up or attempt
or
1-2 strict C2B or attempt
or
1-2 strict pullup or attempt
or
3 strict banded pullups

EMOM 20:00 (5 each)
A – :30 max effort rope climb
B – :30 to run 100M
Scale to distance you can complete in :30
Rx+ :20 to run 100M
C – :30 ME strict HSPU
Sub abmat if able
D – :30 alt pistols

Jog easy 400

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